Author Archives: Madalin
15-Minutes Sleep Meditation
How do you get rid of insomnia and anxiety? A simple 15-minute sleep meditation before [...]
Jun
Tips for Yoga Beginners at Home
Yoga is neither a religion nor a creed. Yoga is a philosophy of a healthy [...]
Jun
The importance of health in general
Health is closely linked to lifestyle. However, perfect health, is pretty unattainable, as nothing can [...]
Jun
What foods lift your spirits? Natural antidepressants!
It is no secret that one of the main problems of the 21st century is [...]
Jun
Aromatherapy Essential Oils for Meditation
People have been meditating for centuries. People from all walks of life have resorted to [...]
Jun
Yoga tips for beginners and playlist for exercises
Yoga can make a person better, both physically and mentally. We have prepared some tips [...]
Jun
What happens to the body if you stop eating sugar?
One sentence that we often heard from doctors and health physicians is to to stop [...]
Jun
7 ways to catch your good luck
It often seems that everything is easy for someone: an interesting job, a prosperous family, [...]
Jun
6 reasons why you should start living mindfully
living mindfully is to be present “here and now,” not to be carried away by [...]
Jun
7 Simple Ways to Clear Your Mind
Do you want to clear your mind and get out of a mental dead end? [...]
Jun