Yoga can make a person better, both physically and mentally. We have prepared some tips for yoga beginners, which are suitable for both individual and pair classes.
What is yoga?
Yoga is a set of physical, psychological and spiritual practices aimed at purifying the body and achieving a state of spiritual elevation. There are many kinds of yoga – there is yoga for pregnant women, fly yoga (air yoga), hatha yoga and others.
There are more than 300 positions in physical yoga (asana) practice. 10 simple poses – a great program for every day, which will help you to improve the art of yoga.
Before you start learning the positions, you need to know the rules of classes that will lead to success. We give you nine tips from yoga experts, which will help beginners to move faster to more complex practices.
1. Pay attention to the place
A great idea is to go to the studio where you will be practicing to ask for recommendations for the right class for you. Be sure to let your tutor know about your injuries and physical limitations. if you have any. Ideally, start with a beginner’s class where you will learn the basics of physical and breathing practice.
2. Come to class in advance
Try to get there 15 minutes before class starts. This will give you time to get used to the energy of space. New students often admit that they are nervous before the first lesson, which is perfectly normal. Try not to increase stress by being late.
3. Introduce yourself
Be sure to introduce yourself and tell your teacher that you are new to yoga. Do not hesitate, as it is in your interest to tell everything about yourself. Your teacher can, for example, offer useful modifications for certain positions.
4. Choose a good place in the hall
Settling in the back row of the class seems to be a natural tendency for many people, especially beginners. Yoga classes are no exception, and many new students choose the back row. The expert advises to place your yoga mat so that you can hear and see the teacher better.
5. Set goals
Most yoga classes begin with properly breathing and concentrating before learning asanas. Think about your yoga purpose. For example, you may decide to focus on deep breathing throughout the class or on practice. Being able to use yoga to care for your body is another way to justify your practice.
6. Listen to your body
One of the most popular tips for yoga beginners is “Listen to your body”. As you improve in your practice, your connection with your body will also improve. In the meantime, just remember that yoga shouldn’t hurt. Use your breath as an indicator. If it becomes intermittent or unstable, it may be a sign that you have exceeded your limits. Take a break and some deep breaths before returning to your practice.
7. Keep an eye only on yourself
Yoga is not a competition. The goal of yoga is progress, not perfection. Watch yourself to focus on passing the class in a way that serves your body and your needs.
8. Strive for peace
For many students, both for the first time and in the long run, the shawasana (final rest position) can be the most difficult position in the class. Many of us are used to being in constant movement, and being alone with ourselves and our thoughts without movement can be a new experience.
Many newcomers admit that they are stressed in the shavasana because they cannot stop their thoughts. However, instead of trying to stop them, just let them go and concentrate on breathing.
9. Don’t stop
With each new activity, their impact on your life will increase. If yoga does not respond to you immediately, give it some time. Try different styles of classes and different teachers until you find the right practice for you. With diligence and consistently you will learn all the benefits of yoga.
We also advise you to buy a quality mat that will not slide, put on comfortable clothes for the class and not to forget about the water balance.
We offer you a playlist to help you reunite with your body, travel inside yourself and feel self-love.
- Like Silk — Sleepdealer, Gudo Rewinds
- Lifting You — Michael Blume
- Love Me Now — Ziggy Alberts
- Watch — Billie Eilish
- Fallss — Bayonne
- Sirens — ford.
- You Can’t Rush Your Healing — Trevor Hall
- The Wind — Yusuf / Cat Stevens
- Held — Trevor Oswalt, East Forest