Category Archives: Mood Disorder

6 Best Anti Depression Food

Positive thinking and deep breathing, meditation and yoga really help to beat depression. But, there [...]

5 tips to stop stress eating

There are two types of people who experience stress. Half of people can’t eat anything [...]

What foods lift your spirits? Natural antidepressants!

It is no secret that one of the main problems of the 21st century is [...]

Dealing with Burnout Syndrome – let’s overcome fatigue and sadness

Chronic fatigue, reduced ability to work, loss of interest in life, apathy, a sense of [...]

Liar Liar. Why do we lie to ourselves and why it’s better to avoid it

Scientists often try to calculate how many times a day a person lies. The results [...]

It’s an ocean inside you. 6 proofs that everyone has a rich inner world

There is an idea that we have an ocean inside everyone. Can you imagine, you [...]

4 Fast and Simple Relaxation Techniques

There are moments when you need to relax. Some people find it hard to fall [...]

How to be happy in 90 days

If there is anything more sought after in the world, it must be happiness. Everyone [...]

Stop being afraid of making mistakes

The older we get, the more careful we become. Every step we take must be [...]

What’s the way to treat sadness? Let’s make your self-help kit together

Sometimes everyone can be sad. We recommend you to make a first-aid kit of self-help [...]