Positive thinking and deep breathing, meditation and yoga really help to beat depression. But, there is another important factor that may have been neglected so far i.e Anti depression food. The food you eat also affects the appearance of depression, and some foods can help you effectively keep depressed in fear.
If you are eating the right foods, your recovery will be even faster and more effective. You should eat these anti depression food even if you do not consider yourself to be a victim of depression, as you keep it away from yourself and strengthen your mind.
So, here is a list of anti depression food:
Chicken meat
Any meat is a good source of protein that fights depression well, but chicken meat really stands out. Chicken meat contains tryptophan. Tryptophan causes the secretion of serotonin, a hormone in the body that causes a positive mood, and thus helps keep depressed thoughts away.
Fish
Thanks to its large mineral content, fish is the best anti depression food. The minerals not only increase the function of the brain, but also help to fight depression. They are also useful for heart health. Fish improves blood circulation and reduces inflammation. Include mackerel, salmon and tuna in your diet and you will get better.
Walnuts
Do you want to improve memory and productivity? Include walnuts in your diet that improve brain health. Walnuts are an excellent source of proteins and fats, which are very useful for the health of our heart. They are also good for general health, but you should eat them in moderate amounts. Walnuts are a great way to cope with any depression or stress.
Green Tea
It’s a great source of energy. Green tea contains theanine, which has the properties of antidepressants. Theanine relieves stress and provides the same vigour as caffeine, but without harmful side effects.
Dark Chocolate
Dark chocolate is very calorie and can be very useful only in small quantities. It timulates serotonin production and thus helps to fight depression.
Turmeric
Turmeric contains active substances called toumerones and curcuminoids, which have a wide range of health benefits. In addition, they have excellent anti-inflammatory properties. It is also known that turmeric affects the mood and is an excellent choice to include in your diet if you are struggling with depression.
Broccoli
This vegetable, hated by American children, contains a daily dose of folic acid. Which is a part of vitamin B and is responsible for our good mood.
Tomatoes
Tomatoes contain the amino acid phenylalanine, which slows down the breakdown of endorphins, the hormones responsible for good mood. In addition, the choline in tomatoes reduces blood cholesterol, increases the immune properties of the body and promotes the formation of hemoglobin.
Green Tea
In addition to a huge number of antioxidants, green tea contains vitamin C, which reduces the amount of stress hormones in the body.
Wine
Studies show that wine not only removes toxins from the body, but also has an anti-stress effect. A glass of red wine at dinner will be enough to relieve tension and improve your mood. It is not for nothing that the French, who are great wine connoisseurs, are considered one of the most vital nations.
Milk
Milk contains the amino acid tryptophan, which is necessary for the brain to form a serotonin, a neurotransmitter that has a calming and uplifting effect.
Wholegrain rice or paste
The complex carbohydrates contained in wholegrain rice and paste help maintain a good mood for longer and increase serotonin levels.
Blueberries and carrots
In addition to being good for eyesight, blueberries and carrots contain antioxidants and ascorbic acid, which are good mood stimulants.
Nuts
Nuts, the source of the selenium element, will help to stay in good spirits. They also contain vitamin B2, vitamin E, magnesium and zinc. Vitamin B and vitamin E are needed to produce serotonin, zinc fights the negative effects of stress, and vitamin E is an antioxidant.