12 Ways to relieve stress quickly

1. Rub your hands
Rubbing your palms is an easy way to relieve nervous tension and avoid stress. You have to rub your palms until they get hot. It’s also good to rub your ears for the same purpose.

2. Grab a bite
Delicious food is an effective anti-stress. Oily fish, which contains omega-3 acids, is very useful for the nervous system, it helps to keep your spirits high and relieve stress. If you do not like fish, eat ice cream or banana. These products have the same effect as antidepressants.

3. Brush your hair
During the working day in front of the monitor, the mimic muscles are so stressed that the head becomes heavy and you may have a headache. One way to avoid stress is to brush your hair for 5-7 minutes. This procedure keeps your blood flowing and relax the muscles.

4. Take a shower
A 15-minute shower can help you deal with emotional negativity. Stand under warm flowing water to massage the head and shoulders. Soon you will feel how the water takes away everything unnecessary.

5. 27 items
“If you want to get rid of sadness, move 27 subjects in the house”, Eastern spiritual practices say. This technique is said to free up space for energy that can flow freely in the right direction. It helps to get your head in gear, distract from problems and relax.

6. Stairs
Take a 30-second run up and down – this exercise will increase the flow of oxygen to the parts of the brain responsible for managing emotional stress.

7. Color the pictures
Psychologists have found that coloring pictures for two to three minutes during periods of stress may increase the probability of completing the work on time. So you can not only cope with stress, but also, perhaps, create a masterpiece.

8. Green tea
When radicals accumulate, a person feels anxiety and panic that are characteristic of stress. Drinking a cup of green tea, you will feel relaxed and be productive.

9. Do some exercises
Stress makes your muscles clench, they lose elasticity. You feel discomfort in the shoulders and neck, as a result, you have the headaches and back pains. A massage or swimming can be a good help in this case. You can do simple exercises both at home and at work: do squats or stretch your hands.

10. Clean up
Putting things in order helps to organize thoughts and focus. In addition, neat shelves and drawers have a kind of psychological effect – the external order and organization are unconsciously transferred to your life.

11. One minute for reflection
Find an opportunity to organize your thoughts. Turn on your favorite music, take a favorite treat out of the fridge, sit in your favorite chair. Think about what you would like most and write it down on. A clear plan will help you decide what to do next.

12. Dance
Just dance! Rhythmic movements and music are good for relieving stress. Besides, dancing is perceived as entertainment, unlike training in a gym.